Episode Highlight:In this episode, I’m taking you through how to break the cycle of insanity! When I speak of insanity here, I’m talking about doing the same thing over and over again and expecting a different result.
So often, we ask for new things/experiences/energies to come into our life, but we keep playing the same patterns of insanity out, expecting different results. When you struggle with anxiety and trauma, you get stuck in patterns, loops that are wired to fire in your brain, and it can be a challenge to break the cycle and get out of them. Today, I’m going to share a strategy to break these patterns and some practices you can implement to make it happen!
So, if you’re ready to break the cycle of insanity and find some anxiety relief, then this episode is for you!
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