Episode Highlight:In this episode, I’m going to talk about moving through grief and how to handle, what I feel is, one of the most complex emotions.
When grief hits, there are so many other emotions encompassed in it. And when you have anxiety, PTSD or are a trauma survivor, it’s important to make sure you allow yourself space to feel the grief and move through the process for your own healing journey. I’ll be sharing what has shown up on my own journey through grief and share some ways for you to gracefully handle your own grief process to facilitate healing.
So, if you’re ready to deepen your understanding on the complexities of grief and get some tools to move through the grief process, then this episode is for you.
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