This week’s episode comes from one of our viewers who wanted practical tools to help the students she works with. We will discuss how to recognize and change your belief system. We will answer how we can hold on to what is beneficial to our mental health and how to let go of the damaging thoughts. We will discuss the self sabotage cycle and how to overcome it.
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Subscribe to The Peer Purpose Podcast YouTube Channel: https://www.youtube.com/channel/UCRBHjr8ZU6BV8WwAzRgXEtQ
