Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with 15 years of experience. Rachel is a HAES (Health At Every Size) aligned clinician and dedicates a lot of her time out of the office to educating parents and kids on the importance of body respect and the behaviors that truly honor our health.
Listen to this episode and you will come to think critically about the effects of stigma and bias that bigger people endure. This episode will create paradigm shifts in how you approach your body, how you interact with others in regard to health and body size, and how you transmit this message to your children.
Rachel may be contacted via her website RachelTuchman.com.
The following are further readings, as mentioned by Rachel in our episode:
Intuitive Eating: A Revolutionary Program That Works
By Elyse Resch and Evelyn Tribole
https://amzn.to/3Zi7yRI
Anti Diet
By Christy Harrison
https://amzn.to/3GA8SaZ
Body Happy Kids
By Molly Forbes
https://amzn.to/3WFiYgl
Food Isn't Medicine
By Joshua Woolrich
https://amzn.to/3GxPVpA
Health At Every Size
By Linda Bacon
https://amzn.to/3i2HPMo
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