Meet Rivka Caroline. In this episode we take apart all things organization.
Rivka Caroline is the author of ‘ From Frazzled to Focused’ which was listed on the New York Times parenting blog @Motherlode as a Top Ten ‘must read’ for parents. She also created the ‘Focus Finder’ ™ planner pad. Since earning her double Masters in Psychology Rivka has taught hundreds of the busiest people in the universe how to make more time for what they love. Rivka loves the relationship between time management and Positive Psychology, and firmly believes that it takes more effort to be disorganized than it does to be organized.
Rivka shares incredible tips with us on todays episode that include the importance of systems and habits, and the basic routines that need to be in place for a home to flow.
To get in touch with Rivka, please visit her website sobeorganized.com and her Instagram account at @positiveproductivity_.
The books mentioned in this episode are:
The Tyranny Of Choice, Barry Schwartz
Scattered Minds, Gabor Mate
How To Keep House While Drowning;
A Gentle Approach to Cleaning and Organizing, KC Davis
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