It’s not easy for everyone and we are going to talk about that today.
Even though it’s a natural process, when you’re not used to it, it can feel foreign to you.
It’s no different than me telling you to take a sip of water. But how do you do that if you’ve never used a cup before?
1. DO YOU UNDERSTAND WHAT MINDFULNESS IS?
2. ARE YOU TRYING TOO HARD?
3. ARE YOU FEELING BORED OR UNINTERESTED?
4. DO YOU HOLD A BELIEF THAT YOU CAN NEVER BE MINDFUL?
5. ARE YOU EASILY DISTRACTED?
So, before I go, listen closely and remember this ONE one thing.
Your future is a thought, your past has passed, but your now is always here.
Be mindful-one minute at a time.
Hugs, Cheryl
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