Fall is my favorite time of the year. I love the changing leaves, the beauty of it, and the magic of it. Let’s appreciate the fall colors as we become mindful of doing so.
The days are shorter, the crisp air feels refreshing after a long hot summer and we are now gazing upon the greatest vision of them all. The changes of the leaves. It is definitely my favorite. It makes the world colorful and we can reflect in the beauty of it all.
It is one time when people become very present. Dark browns, oranges, and reds.
We are reminded of the seasonal changes in our own life.
What do we need to let go of?
What has changed in our own lives this past year?
Fall brings a sense of reflection.
So today, take a short journey with me as we explore the beauty of the season.
Get your shoes on, go for a walk, or go outside. When you are ready ..
Take in a big deep breath and exhale.
Short mindful journey to notice the changing season.
Appreciate the experience of mindfully enjoying the beauty of an autumn day in all her glory.
So, before I go, listen closely and remember this ONE thing.
Your future is a thought, your past has passed, but your now is always here.
Be mindful-one minute at a time.
Cheryl
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Enjoy a chair grounding
Show Notes Ispisode4_-Short video of the area I am in. Plus a little surprise.
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