Self-care is important for your mind, body, and soul.
Self-care can be improved by focusing on four mindset shifts
For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing.
But, as I went on in my little coffee bubble, I didn’t see self-care as anything important until I was feeling like I wasn’t taking care of myself.
So, the powers that be say that self-care is all about eating healthy, sleeping well, and taking care of your body and your mind. This all ties into preventive care as well.
Self-care to me is less about the physical body and more about our mental state. Where the brain goes, the body will eventually follow.
How to expand your self-care? Here are four suggestions...
Let me ask you, what is your favorite self-care routine?
Take a deep breath in and exhale.
So, before I go, listen closely and remember this ONE one thing.
Your future is a thought, your past has passed, but your now is always here.
Be mindful-one minute at a time.
Hugs, Cheryl
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