Description

This podcast is about feeling a loss of control and a few suggestions to help you feel less frustrated, less stressed, and more in control even when you feel like you have none.
  

• Start with checking into yourself 
• Give yourself some perspective. 
• You always have choices even when you have no control. 
• Know that you’re doing something right now. 
• Remember Self-Care

So, before I go, listen closely and remember this ONE one thing. 

Your future is a thought, your past has passed, but your now is always here. 

Be mindful-one minute at a time.

Hugs, Cheryl 

Sponsors & Links Mentioned:

• One Minute of Mindfulness.compodcast episode show notes  
• Cheryl J Reynolds Individualized Meditations 
• Resources Want a few meditations and other goodies? 

Links Mentioned:

• Ocean Meditation
• Watching thoughts meditation
• Use mindfulness to become more patient