Let's be mindful and watch our thinking.
As you become aware of what you are thinking, you can then let the thoughts go...easily.
It's time to watch your thoughts that are floating around in your head.
I know it sounds kind of weird saying "watch" the thoughts in your head because everybody thinks differently.
When it comes to thinking, some people hear a narration, some people see words, others may see a movie, but how you think does not matter.
What matters is how this 'thinking' is serving you.
In this mini-meditation, you can notice your thinking so you can be aware of what you're thinking and what type of thinking you are doing.
By watching your thoughts you can begin to change them. And over time you will notice more space between the thoughts which will bring a sense of spacious awareness and calm.
It's time to let those thoughts that don't serve you go.
Just enjoy the process. And by all means, don't overthink it.
So, before I go, listen closely and remember this ONE one thing.
Your future is a thought, your past has passed, but your now is always here.
Be mindful-one minute at a time.
Hugs, Cheryl
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