Description

What the heck do we eat, and how do we know what our bodies really need?!

I sat down with Venessa Rodriguez to find out.  She is a functional nutritionist, intuitive nourishment guide, Akashic Soul Records reader, and host of the Feed Your Wild podcast.  In this episode we covered:

• Her upbringing as a Chicago city kid and her Puerto Rican roots
• Reclaiming our connection to the earth
• Food as Medicine
• Why she’s rejecting the “hustle” culture
• Her mom’s journey with Breast Cancer and what needs to change in our healthcare system (which is more for “disease management” than health)
• The dramatic changes she’s seen when we change our food, and our relationship to what we eat
• How to figure out what works best for you
• The power of a “reset” and the use of an elimination diet
• Journaling and Self-Inquiry to get to the root of what ails you
• Akashic Records and bridging science and spirituality
• And so much more…

To learn more about Venessa’s work, go to WildlyRooted.com or follow her on Instagram at @wildlyrooted

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[Intro music by Coubo, vocals by Aryn]