In this solo episode, I share the practical wisdom behind the "mindfulness" movement, and how it helps us evolve into our best selves... including:
- How to start noticing and increasing your awareness right now;
- How the simple practice of awareness can improve your relationships, career, life satisfaction, and your health;
- Using our five senses to experience and savor as much as possible;
- How mindfulness helps us understand ourselves and others, and to observe our own patterns, habits and triggers;
- How presence makes people more attractive and magnetic;
- The simple but life-changing habit of "pausing,"
- How to recognize the choices and the power you have in every moment;
- How pain and resentment can teach us more about what we really want;
- The discomfort of staying present sometimes, and the value of practicing it anyway;
- How mindfulness improves creativity and problem solving;
- Finding joy in the mundane, and truly "living our best life";
At the end of the episode, I share a super-practical 3-minute grounding exercise--you can do anytime, anywhere--whenever you feel stressed, or simply want to feel more present.
Subscribe/follow the show to receive new episodes as soon as they become available, and please leave a rating or a review. You can connect with us on Instagram at@itsarynlove and @lovespacepodcast.
[Intro music by Coubo, vocals by Aryn]
