Description

This week's episode is a 20-minute guided meditation to help your body rest and recharge.  You can use this meditation:

• first thing in the morning - to calm and center yourself before a busy day
• anytime you feel stressed or anxious, to help your mind and body relax
• in the evening to wind down after doing stressful or physical work
• in bed, to help soothe you to sleep

This versatile 20-minute meditation includes a medley of meditation techniques so you can see what works for you:

• gentle guided breath
• crystal bowls to promote relaxation and calm
• mindful awareness & body scan
• visualization & energetic release
• loving kindness & gratitude

Headphones are recommended if you have them for the best sound-experience, but do what works best for you!  Feel free to come back to this episode anytime you need it.  Enjoy!

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[Intro music by Coubo, vocals by Aryn]