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This week on the podcast we talk with the 2023 Princess Half Marathon Champion, Neely Gracey. Neely was the top female finisher in the 10K and the overall winner of the Half Marathon.

 In this episode, the gang talks about:

Our introduction this week is from our friend Nikki from Orlando.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email  or  at one of our meetups.

On the podcast, we welcome the 2023  Princess Half Marathon Champion, Neely Gracey.  Neely talks about her experience running the 10K on Saturday and getting ready and using her years of running experience to prepare to run the half the next day.  Neely also talked about her coaching company  Get Running Coaching  and her book, Breakthrough Women's Running: Dream Big and Train Smart.
 
In addition to winning the Princess Half, some of Neely's other achievements include:

To wrap things up, our good friend Rachael, who ran the Run the Alamo Half Marathon  in San Antonio, Texas, is in the Race Report Spotlight.   

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neelysgracey   Neely's Instagram
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Breakthrough Women's Running Neely's book
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