This week's episode is about expectations & how having them can open you up to disappointment & feeling down.
Really work on releasing expectations as they can waste your time and energy, thinking about the future and they also make you feel bad when things don't go as expected.
Control your reaction instead of trying to control things that you cannot.
I hope you have enjoyed this week's episode! Thank you for listening!
Have a lovely week and I'll speak to you next week.
Love from Danielle xxx
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Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
