This weeks episode is about building resilience.
Strategies to Develop Resilience:
- Reframe Your Thoughts: Change negative perceptions to positive or neutral ones.
- Practice Gratitude: Focus on what you're thankful for to shift your mindset.
- Build a Support Network: Surround yourself with people who provide emotional and practical support.
- Develop Healthy Habits: Prioritize physical health to boost mental resilience.
- Set Realistic Goals: Break down challenges into manageable tasks and celebrate small victories.
Here is the link to the YouTube video I watched: https://www.youtube.com/watch?v=nwKtN1cZDto
I hope you have enjoyed this weeks episode!
Links:
Website: https://www.becomingthebestyoucoaching.com/
Instagram: instagram.com/becomingthebestyou_
TikTok: tiktok.com/@daniellemurraymindset
Love Danielle xx
