Welcome to another episode of The Jewish Health Podcast. Yoel talks about his own experience over passover with food intake and recommends you follow these tips to help you overeating or binge eating . Ditch the diet - Fad diets can often be very unhealthy, and studies show that overly restrictive eating methods may trigger episodes of binge eating. Avoid skipping meals Setting a regular eating schedule and sticking to it is one of the most effective ways to overcome binge eating.Drinking plenty of water throughout the day is a simple yet effective way to curb cravings and stop overeating. And a few more important tips. Enjoy
