Sure, the scale displays your overall weight, but there are so many things that contribute to that number. Let’s talk about making mental progress as well as working towards your goal
I know some of you feel bad every time you have a few pieces of challah over the weekend or having a donut over Hanukkah! One day, you will have a positive internal feeling when you have these foods without feeling like a failure. How do you achieve that? Knowledge & experience I was just like you. Feeling guilty having a price of “unhealthy” food and would punish myself in the gym doing hours of cardio. Taking control of your health & fitness will be the best. For some of you, understanding the calories you consume will be a great way to build up your personal nutritional knowledge. But how do we measure progress? Here are some ways you can without weighing yourself.
