Do you make sure to do things that bring you pleasure on a daily basis or do you get stuck in the cycle of setting it aside? It's time we take control of our lives. In this episode Shanon discusses the topic of pleasure and how important it is to prioritize despite the normalization to push it away.
In this episode we talk about:
How we view the concept of “pleasure” and how it affects our lives (2:29)
The importance of finding balance between responsibility and pleasure (9:46)
How we can break the mold by helping ourselves and others (20:37)
Finding what brings you pleasure, focusing on your senses, and not feeling guilty (26:02)
Give yourself permission to live your life to the fullest (37:47)
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