What do you think are the most important elements of health and wellness? Do you think about your mind, body, and soul? In this episode Shanon discusses her journey through the highs and lows of body image and how she began consciously rebuilding her mind-body connection to achieve not only her goals but also self care and love.
In this episode we talk about:
Conquering shame & Shanon’s own evolution with body image & intuition (03:02)
Shanon reevaluated where and how she seeked her worth but not without struggle (22:47)
How can you strengthen the connection between your mind, body, and soul? (30:22)
Understanding your emotions and how they tie in to your body (42:05)
Books Mentioned:
The Body Keeps the Score by Bessel can der Kulk, M.D.
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