It seems that nutritional opinion is constantly changing to conform to a new ‘trendy diet’ every other month, even the world of dietetics has its own discrepancies. How are you supposed to know who to listen to and what is the right way to set yourself on the right path for your health? In this episode Shanon discusses what is taught in dietetics & food regulation, why she questions the system, and how you can make sure you work with the right coach.
In this episode we talk about:
Red flags in the world of dietetics and food regulation (07:23)
The truth about how our bodies handle processed foods (15:07)
The important differences between your diet and ‘diet culture’: What about tracking? (19:13)
Harms in promoting restrictions (30:13)
Is there a correct form of exercise to promote health? (37:52)
Analyzing, questioning, and listening to your body through every choice and change (44:26)
Books Mentioned:
The Dorito Effect by Mark Schatzker
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