Description

In this episode, Shanon and Cat discuss the reasons why making lifestyle changes are difficult and what can be done to push through those barriers. 

In this episode, they talk about:

• Effects of how we identify ourselves (04:20)
• Setting boundaries and the power of ‘NO’ (09:45)
• Picturing your ideal self (16:30)
• It’s not the banana, taking care of your mental energy (20:23)
• Comparing yourself to others (30:08)
• What are the next steps to change (34:18)

If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imagined to be possible.

Books Mentioned:
Secrets from the Eating Lab by Traci Mann, PH. D.
Breaki the Good Girl Myth by Majo Malfino

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Our Links:
Learn More About our Services
Follow us on Instagram!
Like us on Facebook!