Description

In this episode, Shanon and Cat get real about their personal struggles through self image, nutrition, and how they overcame to get to where they are now.

In this episode, they talk about:

• Shanon growing up as a child of immigrants (01:25)
• Cat’s upbringing and self image into her teens (05:20)
• Shanon’s challenges through college & competition (10:36)
• Cat’s experience with competing (18:32)
• Shanon’s struggle with self image, binge eating and healing (28:17)
• The current goals (37:10)
• How to reflect on your own journey (39:45)

If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imagined to be possible.

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Our Links:
Learn More About our Services
Follow us on Instagram!
Like us on Facebook!