The holidays are here and they can be daunting! In this episode Shanon and Cat talk about how they’ve dealt with struggles around the holidays such as binging, judgement, and restriction along how you can face this year with a healthier and happier mindset.
In this episode we talk about:
Cat’s past holiday views and positive changes (1:24)
Shanon’s past restrictions and current freedoms (10:05)
Facing binging and shame (15:25)
Using the holidays as an excuse and planning around them (19:20)
What causes weight gain around the holidays? (26:55)
How can you prepare for the next holiday season? (31:27)
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