Today’s guest with Paula Maidens is Dr. Hayley Kelly, a clinical psychologist and business coach, shares her journey of overcoming stress and burnout and offers insights on managing stress as an entrepreneur.
Hayley explains the concept of allostatic load, which is the toll that stress takes on us, and emphasises the importance of understanding our individual stress responses and finding sustainable self-care practices.
Throughout this conversation both Paula and Hayley share candidly their personal experience with stress, overwork and burnout in their businesses and lives and what they do on a day to day basis to support their natural tendencies and to juggle their busy lives as mothers, wifes and passionate entrepreneurs.
Hayley talks about how entrepreneurs can align their actions in their business with their values and the importance of prioritising well-being both from her personal and clinical experience.
She highlights the significance of un-committing to things that no longer serve us and taking care of our physical and mental health and shares practical suggestions that every entrepreneur can consider and apply to their business and lives.
Highlights
Chapters
00:00 Introduction and Background
02:52 Understanding Stress and Burnout
06:12 Allostatic Load and Individual Stress Responses
11:58 Normalising Stress and Making Choices
24:52 Building Sustainable Self-Care Habits
32:02 Mindfulness and Gratitude in Everyday Moments
34:49 Aligning Actions with Values and Lifestyle
37:52 Conclusion and Connecting with Dr. Hayley Kelly
LINKS:
Connect with Hayley:
Free Guide:The Ultimate Guide Step-by-Step Guide for Therapists to Create & Sell a Successful Online Program: https://therapistsrising.com/guide
Instagram: https://www.instagram.com/dr.hayleykelly
Website:https://therapistsrising.com
Connect with Paula:
Website: https://paulamaidens.com/
Instagram:https://www.instagram.com/paulamaidensconsulting/
Facebook: https://www.facebook.com/paulamaidensbuildingawesometeams
Explore working with Paula:
