Remember being a teen at the pool wanting to hide your body? Yeah, me too.
"Fat is bad, skinny is good?" That's what we're told anyway. After seeing a disappointing post from a respected trainer about "summer body season" I had to dive into this topic myself.
It's time to redefine body confidence, and some of this old messaging around fitness. Join me as I dive deep into this topic.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
