Description

So you've started meditating! Yay! You are getting a hang of sitting down for 10, 15, 20 minutes every day. Now what? This is a great time for you to learn the attitudes you can approach your practice with!

7 attitudes of mindfulness meditation

1. Non-judging
2. Patience
3. Beginner's mind
4. Trust
5. Non-striving
6. Acceptance
7. Letting go

You can learn more by reading "Full Catastrophe Living" by Jon Kabat-Zinn https://www.goodreads.com/book/show/41016873-full-catastrophe-living

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

Support the show