In today's episode we have special guest Coach Suniyah El with us and we're talking about life experiences that have brought us to where we are, mental health, and effort along with cause and effect. Many of us who are the strong friend and/or family member don't often open up about how we're really feeling or share whats going on with us so we carry the weight ourselves, today we do a check in on everyone and share and we also share some of our future goals and plans so that we're not just talking about what we're going to do but putting action behind our words as well.
