Are you the type of person that keeps things to yourself, or maybe this time of year you feel kind of isolated, you may even be a person who deals with seasonal depression and you do so without getting help? In today's mini-episode we offer up some advice as well as ways to cope and get ahead of some of the feelings that may surface due to weather change, less sunlight, gloomy days, not being around family, etc there are many other things that may have you feeling down or changing your mood more often than normal and we want to be a support for those who may suffer in silence. We don't have all the answers but hopefully, you find what we discuss in this episode useful and put it to good use.
