In this enlightening podcast episode, I interview Sarah Hutchinson, a yoga teacher, nurse, and advocate for women's empowerment. The conversation delves into the importance of genuine, deep practices such as yoga, Ayurveda, and mindful living. Sarah shares her journey from using yoga to manage stress to discovering the transformative power of tantric yoga. We highlight the importance of self-care, rhythmic living, caring for the nervous system, and finding community support.
Sarah also speaks to the significance of aging vibrantly, offering wisdom on maintaining physical health, a sense of purpose, and resilience. The episode emphasizes the need for authentic spiritual practices and presents an invitation to the HER Festival, a women's gathering aimed at fostering wisdom and community. Sarah’s upcoming offerings focus on holistic wellness and supporting individuals through life's transitions.
You can connect with Sarah and her work at YogaBeyondthePoses.com, and join us both for our upcoming HerFestival retreat in Mexico by visiting Her-Festival.com.
The Sage Apprenticeship, A Self-Mastery Course Begins Oct. 16
More than a teacher training, this is a path of self-mastery and dharmic living. In a year of guided study, you’ll root into timeless practices, restore vitality, and rise with the confidence to share your medicine. This living tradition of Tantra, Yoga Therapy, and Ayurveda is for those ready to align to purpose, shed what dims one's light, and become skillful in the profession of Tantra Yoga Therapy.
