To one extreme, you can make faster and less sustainable changes, on the other you can make slower and more sustainable changes. They are like a seesaw though, there is a lot of opportunity in between. In this episode, I share why this is the case, the pros and cons of each, and my recommendation on how to mix the two. In part 1, we'll specifically discuss just the mentality of it. Next week we'll focus on this topic through the physique lens.
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