Understanding hunger signals as direct feedback from your body gives you cues on what to do next to keep making progress. I share the 5 hunger signals to be aware of, the main considerations for reading these signals as you're building your shape, and an example of what your signals of hunger will look like over months of implementing a Nutrition Strategy as you build muscle and decrease body fat. Just knowing this will be so so helpful for you today and help you strategize for the future.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
