This episode explains what a 6-12 Month Road Map is, why you'll want to map out yours, and what you'll want to consider. Those who don't have a Road Map, typically flip back and forth between goals and efforts from month to month. This leads them to never truly making body composition changes.
Instead, I suggest a 6-12 Month Road Map, this doesn't mean you need to be "dieting" for 12 months straight, I actually suggest having a Maintenance phase along with a Build Phase and Deficit/Diet Phase. However, you'll want to be clear about when you're in each of the 3 phases and for how long. Each phase generally last between 1-6 months.
I cover an overview of each phase and questions to ask yourself to map out your 6-12 Month Road Map.
In the episode, I reference EP 69. Maintenance, Surplus, and Deficit Calories
I also mention 2 offers I have in August '24!
1) Book a 1:1 Nutrition Strategy Session with me for $249! One session can completely reset or uplevel your nutrition game. You may use this hour on anything you would like to discuss with me from Strategy for Nutrition and Training, discuss Macros/Calories, Food Audit, Road Blocks Solutions and more! You may also use this session cost as a credit for the Oct Create Your Shape class!
https://calendly.com/jennythenutritionist/strategycall
2) Sign up for Create Your Shape by August 31st and receive the Foundational Guideline materials to get started with now and $200 off!
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
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