This episode discusses the difference between a female with around 70% vs. 80% lean muscle mass. We chat about what each of these look like, where you might be, and suggestions on how to get to the next level. From the details of their shape, to their training, and nutrition focus. If you've been someone who is generally healthy but wants to look like you lift weights, this episode will provide insights into your next steps.
In this episode, I reference EP 142. 6-12 Month Road Map
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
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