I get why everyone wants to find the “Perfect” Training Program that checks all of the boxes. And honestly, I think there is a pretty close framework of a program especially for the type of ladies I work with who have shape goals but also want to consider their health, functionality, and athleticism.
However, there are 3 major factors that you always want to consider when thinking through your training. In the episode, you’ll learn these along with how to consider days per week, time per session, training experience, and more.
If you’re interested in this topic, then you should join the free Look Like You Lift Weights Week Challenge! Now is the time to start on your Primer Tools, we get started August 25th.
Click here to sign up for the Look Like You Lift Weights Week Challenge!
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
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