It takes more effort to make physique changes than to maintain them. This is from both a scientific perspective, but also from a perceived level of effort. Our bodies like to stay the same, they don't want to change. So there needs to be a dedicated time period using a Nutrition Strategy to really make changes. This requires more effort. Then, once you create your new settling point, you do not have to put in as much effort to maintain that new shape, BUT that effort still needs to be higher than what you were doing before you had the shape. Here's the kicker though, it will feel easier. I breakdown the science and the perceived level of effort in today's episode.
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