Being a Fit Chick is a lifestyle and today Aisha Zaza and I chat about what it means to live the fit chick lifestyle and how to do it sustainably. Aisha shares her story of when she hit her fitness "rock bottom" and implemented a drastic lifestyle change. Mindset, Nutrition, Fitness, Activities, Fashion, Friends... it's all part of it. Many of you already live the fitness lifestyle, but are curious about how to expand on that, this is the episode for you! We even talk about how to shop to look the part and how to make fitness friends. Aisha and I did meet at an adult gymnastics class after all!
To learn more about Aisha:
Podcast Challenge: The Mindset Mile
Training Program: https://app.upswingfitness.com/upspace
Instagram: @aishazaza
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
