Your weekly planning system is the process and steps you take before and during the week that cover every aspect of you hitting your nutrition targets. Your system makes hitting your goals mindless and on auto-pilot. When you master this, you become consistent no matter what, and that my friend is when your shape changes are inevitable. In this episode, I'm sharing my recommendations on how to really optimize your weekly planning system and all of the factors you might not be considering.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
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