I used to think more muscle meant I'd just get bigger, or be absolutely shredded and I'd lose my feminine shape. Until I learned how to recomp properly, I saw how building muscle and decreasing body fat created the illusion of my shape becoming curvier, longer, and leaner. Now, I see this every round with my Create Your Shape ladies.
Curves and the "out in out" look get emphasized as you decrease body fat. As you gain muscle, everything lifts up creating a tighter appearance, but that also emphasizes the separation of body parts. Once you get to a certain point, then you can really fine-tune your figure, like alternating your plan to grow your glutes or shoulders for example. This episode goes into various examples, how this happens, and how to use training and nutrition to enhance a feminine shape.
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