Being able to guesstimate macros is a necessary skill to be successful long-term.
No one wants to just look good for one month because they were tracking their macros, and then go back to their old routine and shape.
This is a skill you want to learn for when you're in maintenance mode, aka you're just maintaining your shape and not precisely tracking.
OR for those time periods when you are wanting to make a change and you are measuring and tracking your food, but that 10-20% of the time when you don't have the capacity to measure everything perfectly on a scale.
From knowing the sub-categories of each macro, to rounding in grams, this episode covers 6 useful tips to be able to estimate your macros quickly.
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