Choose the time you'll decrease body fat wisely. Strategically plan when you'll implement a Calorie Deficit phase this year. In this episode, I help you decide your timing and give you all of the factors to consider. When you know how long to enter into a deficit and have the right timeframe in place, you can get more bang for your buck, it will feel easier, and you can look your tightest when you want.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
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