I didn't know what anxiety was, I had never experienced it in my life until the past few years along with a handful of health issues. Towards the end of last year, I had enough symptoms that I knew something was off. Heart racing, tight chest, intruding negative thoughts, etc. After realizing it wasn't just a "funk" I was in, that something was off, I used my Functional Medicine training and get to the root cause. Now, I am happy to share I've been anxiety free for a month! In this episode, I share more experiences, how it felt, exactly what was the root issue for me, and how I fixed it. One of the main goals here is to give ideas to anyone who may be in a similar situation, and to emphasize the important of getting yearly bloodwork done to address these issues ahead of time!
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