Typically ladies are implementing many 'bits' of information to help change their body composition. They have random pieces of the house, but they don't have the blueprint. This episode will make you rethink all of your efforts and make every effort you do more impactful in building your shape.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
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