I remember falling apart on hikes, wondering why some days I felt strong, and others I couldn't keep up. Now I know it was because of how I was fueled, or NOT fueled I should say. Today, I'm thrilled to have my friend Bethany Taylor on the podcast to bring us the best advice for being prepared for hikes and backpacking trips. Bethany is an outdoor enthusiast and nutrition coach who has so much experience in this area. We dive into things to consider before hikes, how to adjust your training, and everything with nutrition from what to pack, how to implement an EMOM with your snacks, and the best way to recover afterward. We also chat about how fueling for your hike may look different for those in a calorie-deficit phase. We also answer the common question, what's the best approach to being well-fueled and focused on decreasing body fat? Thank you for sharing your wisdom Bethany! No matter your hiking interests or level, this will give you the tactics and approaches to be well-fueled during your hikes!
Bio: Bethany is a nutrition coach, outdoor community leader, ultra-runner, hybrid athlete, hiker, backpacker, all-women, adventure travel host, safety & readiness advocate, educator, and espresso lover.
Website: https://www.ironsoultrailblazers.com/
Trailblazers Community: https://www.ironsoultrailblazers.com/community
Resources:
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