If you want your body composition changes to last, you'll need sustainability. Luckily sustainability is something you can create for yourself. You can do this from both a scientific perspective and a habits standpoint. Scientifically you're putting your body in a favorable position to maintain the body fat lost (think optimal metabolism). At the same time you're shifting habits that feel like it's "just what I do", the same way it's easy for you to not eat at McDonalds every night. "It's not sustainable." or "But can I maintain this?" are the wrong questions to ask. Instead, "What do I want to make sustainable?" and "How can I make it sustainable?" will be more serving! In this episode, I answer both of these questions so you can ensure you maintain those results!
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