As you work to change your body composition, there are pivotal perspective shifts that make it so much more relaxed and chill. Whether you feel like you could execute any diet no problem OR you identify as having a poor relationship with food this is a helpful episode for you.
Here I interview my friend and health coach Jessie Golden. We discuss the major and minor shifts that happened during each stage of our nutrition journey. Jessie shares her story and approaches to healing your relationship and why NOT dieting is the first step. Then, the key indicator that allowed her to have a successful and free experience while changing her body composition.
Jessie Golden's Bio:
My obsession with food, fitness, and my body started at a young age, similar to many women, and after nearly a decade of yo-yo dieting, worsening body image, and a TERRIBLE relationship with food, I decided to give it all up. I desperately wanted to find freedom and start creating a life of presence, empowerment, and purpose. After much trial and error, UNlearning, and education, I now have a beautiful relationship with food, body, and self!
Through my own journey, I have developed a passion for bringing the tools and insights I've learned to others, with the goal of being the resource I wish I had access to for over a decade. I graduated from the Institute for the Psychology of Eating in 2016, am Level 1 certified by Precision Nutrition, and graduated from the Menno Henselmans PT program in 2022. There is so much more to life than obtaining the perfect body and obsessing over food, fitness, and body image, and I’m on a mission to show women they really can have a beautiful relationship with food, look the way they want, and live a life according to THEIR values.
Link to Jessie's Sustainable Lean Academy:
https://jessiegolden.lpages.co/sla-launch-eb
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https://jennythenutritionist.com/create-your-shape/
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