There are 5 Key Metrics you'll want to consider for building muscle and decreasing body fat.
I map out each of these and how to create your Progress Tracking Framework which includes:
1) The Key Metrics that actually measure progress.
2) The Frequency for how often you're measuring them.
3) The System in place to measure and review.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
