Today I'm answering a handful of questions from the audience. Quick, punchy, yet thorough tidbits that set you up to learn as we cover the topic. Some of the topics covered were:
Bowel Movements: How many bowel movements to have per day. The stool chart. Why it's so important to excrete hormones.
Maintain focus especially when you have cravings.
How to travel if you're tracking macros or not. Protein options to pack. How to create meals when you're not at home.
How to handle big adventure events or weekends. Do you still to your macros or adjust them for the activity?
Want to submit a question or topic for the next Open Q&A? Send an email to jennythenutritionist@gmail.com.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
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