On today’s episode, I am joined by financial coach, Keina Newell. Together we discuss the similar mindset women have around budgeting and nutrition and how simple mindset shifts can change how you reach goals.
There is a massive overlap between finances, nutrition, and fitness. Achieving your financial and nutrition goals is about learning what holds value for you. Whether that means incorporating your favorite foods into a meal plan or budgeting for travel, these plans are not restrictive. Instead, they are a way to introduce consistency in a manageable and attainable way for your long-term growth and success.
Where to learn more about Keina: https://wealthovernow.com/
Keina Newell works with hardworking and passionate single women who need help creating clear financial goals so they can save more, pay off debt, and stress less about money. She is passionate about her work and finds no greater satisfaction than helping her clients start approaching the way they manage their money with joy because they’ve learned to feel possibility where they once felt shame, guilt, overwhelm, and anxiety.
When she is not coaching, Keina is spending quality time with friends and family and encouraging herself to go to CrossFit! To learn more about Keina head over to Wealth Over Now and explore her tips to manage your money well.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
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