The secret that bikini competitors use to improve their physique each year they compete... They have off-seasons. This is when all of the progress is made and their physique actually changes.
Off-Season - Eating enough and lifting heavy. = Muscle gained, shape changed
On-Season - “Dieting” with more intense nutrition = Lose body fat, to show off the shape
Regardless if you're an athlete or not or if you want to get on stage, you have to have a season of eating enough before you diet.
This is why the fall/winter is an ideal time to start your protocol and start making progress. In this episode, I breakdown how to plan for your off-season and what you can expect.
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
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